FAQs

Is this book for me?

This book is for anyone who has had a baby, whether 6 weeks ago or 6 years ago. If you are having difficulty getting your strength back after pregnancy, or if you are dealing with pain postpartum, this book will give you the information you need to begin healing your body.

What is included?

You will receive a digital copy of the 82 page Whole-Body Postpartum Healing and Transformation Ebook right to your email. Just download the link after purchase. Along with a complete 6-week exercise program for diastasis recti healing, you will receive detailed instructions and pictures to help you perform each exercise correctly.

What will I learn?

• How to treat diastasis recti after pregnancy from a whole-body approach, including the role of abdominals, back, pelvis, hips, shoulders, feet, and head in diastasis healing.
• How to pinpoint problems in your body that may be affecting your postpartum healing.
• How to measure for diastasis recti.
• How to perform evidence-based fundamental exercises for diastasis and pelvic floor healing.
• How to breathe properly to assist with diastasis and pelvic floor healing.
• Professional postpartum exercise recommendations from a Physical Therapist for 0-6 weeks post-baby.
• What exercises to avoid to promote proper postpartum healing.
• When it is safe to increase exercise difficulty without re-injuring/injuring your diastasis or pelvic floor.
• Frequently asked questions, answered!
  

How long do I need to commit each day to the healing program?

It is recommended to set aside 10-20 minutes daily for the 6-week exercise program, however, you may take longer to complete the program if necessary. On top of the 10-20 minute exercises, 10-30 minutes should be set aside at least 3-4 times per week for cardio exercises.

What equipment do I need for the exercise program?

A foam roller and a small resistance band are recommended, but not necessary.

What is the refund policy?

Due to the nature of the product, all sales are final.